Sugar

There are over 60 alternative names for sugar! This can make it very difficult to avoid or reduce. As one for the most difficult foods to cut down on, education is key. If you’d like any help with this or eating well, please give me a shout for a no obligation chat! Inthe mean time, 65 alternative names for sugar below:

  • Barley malt
  • Barbados sugar
  • Evaporated cane juice
  • Brown sugar
  • Buttered syrup
  • Cane juice
  • Cane sugar
  • Caramel
  • Corn syrup
  • Corn syrup solids
  • Confectioner’s sugar
  • Carob syrup
  • Beet sugar
  • Castor sugar
  • Date sugar
  • Dehydrated cane juice
  • Demerara sugar
  • Dextran
  • Dextrose
  • Diastatic malt
  • Diastase
  • Ethyl maltol
  • Sorghum syrup
  • Fructose
  • Fruit juice
  • Syrup
  • Lactose
  • Maltose
  • High-fructose corn syrup or HFCS
  • Glucose
  • Glucose solids
  • Golden sugar
  • Golden syrup
  • Grape sugar
  • Galactose
  • Honey
  • Icing sugar
  • Invert sugar
  • Starch
  • Malt
  • Maltodextrin
  • Fruit juice concentrate
  • Alt syrup
  • Molasses
  • Muscovado
  • Panocha
  • Powdered sugar
  • Raw sugar
  • Refiner’s syrup
  • Laevulose
  • Rice syrup
  • Sorbitol
  • Free flowing brown sugars
  • Sucrose
  • Granulated sugar
  • Treacle
  • Turbinado sugar
  • Yellow sugar
  • Agave nectar
  • Cane crystals
  • Corn sweetener
  • Crystalline fructose
  • Maltotroise