š„Personalised Nutrition š„Gut Health š„Menopause
š„Personalised Nutrition š„Gut Health š„Menopause
The gut is home to trillions of microbes that play crucial role in our overall health. Factors like modern lifestyle. Diet and medication can disrupt the balance of our microbiome. This imbalance can lead to chronic inflammation. Metabolic dysfunction. Today, we will delve into the intricacies of gut imbalance and explore why taking probiotics is essential for optimal health.
A recent BBC news article (https://www.bbc.co.uk/news/health-68452019) has questioned the Zoe experiment as it gains popularity over the last few months.Ā I get asked about thisĀ a lot, and Iāve had comments of the amount of people (Mainly in the gym) that are using these devices to monitor their blood sugar levels.
My thoughts…