Struggling with your Diet?

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“This month’s choices are next month’s body”

 If you want to improve your overall health leading to better sleep, improved energy and mood

If you want greater body confidence and improved vitality

Now is the time to invest in YOU

Your Health

Your Wellbeing

Your Future

Have you frequently struggled to achieve your weight goal?

Could you write your own book on the diets you have tried in the past or repeated with little success? 

Is food your friend, in times of emotion, stress or unhappiness?

Weight management not only requires a change in mindset but also changes in nutrition and lifestyle to make it permanent.

If you want to change both mind and body learning positive ways of coping with stress and daily challenges………….

Let us help you!

We are a dynamic team combining the specialist skills of Hypnotherapy and Nutritional Advice.

In the main, traditional diets do not work in the long term on the underlying reasons for overeating and weight issues. Our holistic approach uses the powerful connection between the mind and body.

Everyone is unique.

Our programme is tailor made to suit your individual needs and requirements.

Hypnotherapy sessions – with Isabel Rosen

Hypnotherapy is a way of retraining the inner mind to change behaviour, habits and beliefs around food.

You may be carrying excess weight due to habits that are totally subconscious. Once you become aware of them, we can re-form them. 

You may automatically turn to food to help you cope with stress, boredom or even as a reward, craving foods that may have a negative impact. Hypnotherapy can help you change your mindset, allowing the mind to relax and redirecting attention to a healthy, positive lifestyle and other areas in your life where you want to achieve.

A positive mind leads to a positive body.

As Hippocrates said “Let food be your medicine and medicine be your food”

Sessions are individually tailored allowing you to achieve better insight into your issues building on each step as you progress through the process to achieving your goal.

Personalised Nutrition Plan – with Alison Dawkes

There is one thing we have in common with everyone – we are all different! 

When it comes to nutrition, what works for one person, has little to no effect on a second person, and can actually make a third person worse. Promoters of popular diets encounter this scenario at some point: They read something out there and how it was successful in helping people. They put it forward to a client and it works wonderfully, but then when recommending the same protocol to another client, they discover that it fails.

To achieve your weight loss goals, you must give your body the specific foods and nutrients that are inherently necessary to you and your current metabolism and have a tailored plan that works for (and not against) your body.

We will work together to form a “personalized to you” nutrition plan, which will incorporate a balanced approach to life.  I’m a firm believer that we need our occasional “treats” and to reset what the word “DIET” means to people. Diet is not a temporary way of eating, we should not feel like we are depriving ourselves, as that sets us up for failure.

Our tailor-made programme costs only £595 for 6 sessions.

Please note there are 3 sessions with each therapist however as our programme is specific to each person this can vary according to the needs of the individual.