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I also provide a few free downloads of basic nutrition tips and every now and again, I send out samples. If you’d like to receive these samples, please use the Contact Me form.
Fibre Fact Sheet
Food containing fibre takes up more space than food that does not. That usually means that we feel fuller after we eat it, making fibre an effective weight control aid….Click here to access.
Food For Excercise Sheet
Before Exercise: Your main source of fuel during exercise is carbohydrate. You therefore need to ensure sufficient supplies to maintain performance……Click here to access.
PMS & Hormone Health
Premenstrual Syndrome affects many (approx. 80%) women to varying degrees during the 7-14 days before their period begins. The female body is constantly changing….. Click here to access.