This is my latest 8 week programme and offers you the chance to get to your goal weight with support and coaching from me. Click here to read my personal statement regarding the personalisation of weight loss.
This programme INLCUDES DNA testing.
The basis of this 8 week journey, is to evaluate your metabolic profile and to build a personalised programme, tailored for you. I believe in identifying your body’s natural tendencies and your own eating traits as the most important steps to help achieve your weight goals, which we will discuss in detail.
“Everyone is different, so what helped your friend lose weight, may not work for you.”
For that reason, I use science-based assessments and advanced tools to pinpoint the unique needs of each client and to build a personalised programme that works.
For me to understand what your specific nutrient requirements are, we need to undertake a series of “software-analysed” assessments that evaluate the following:
• Your current diet and health status
• Your metabolic profile
• Your weight loss goals
• Your eating behaviours
Coupled with OPTIMAL HEALTH – DNA testing (RRP £99)
16 reports with risk scores and explanations.
Optimal Health evaluates the main genetic variants in genes that regulate:
Omega 3-6 Balance
Propensity to higher BMI
Blood sugar balance
Saturated fat balance
This Personalised Diet Programme provides:
• Weight Gain Assessment and Analysis
• Client Health Check Questionnaire
• Food Addiction Assessment with Results
• Change Action Planning
• Food Frequency Questionnaire
• 24-hour Food Recall Diary
• Metabolic Assessment and Body Composition Analysis
• Food Intolerance Assessment and Symptom Monitoring Workbook
• Weight Loss Personality Test with Recommendations
• Food Relationship Questionnaire with Scores
• Sleep-Wake Cycle Questionnaire
• Perceived Stress Scale Test
• Gradual creation, implementation, and fine-tuning of your personalised nutritional programme
• Written reports with your assessments’ results, which we will discuss together at length
• Support and fine-tuning from me to ensure we understand everything about your unique nutritional needs throughout the programme
• Daily Food Diary records analysed by me with recommendations returned every week
• Your personal diet plan and Shopping List with carefully selected foods and drinks which are best for your weight goals
• An in-depth discussion about your typical eating behaviours and how we can optimise your food practices around your schedule
• Specific actions steps and physical activity planning to support your programme and improve your body composition
• Regular monitoring and fine tuning of your personalised weight loss plan
• Extensive explanation about the benefits of your recommended foods, mealtimes and eating practices
• Tips for your groceries shopping, food preparation, and meal planning
• Session Summary Handouts at the end of each session with your body composition metrics, a record of your progress, your goals, next steps, and action points
I run this programme 3 times a year, and have a reduced rate for the 1st one each year (starting February) For more information please contact me here.
When I take on a client for this programme, it requires commitment from the client to experience positive improvements. You will get my personal support throughout the duration of the programme to ensure we implement the strategies and follow up on your weight loss goals.
There are limited places available on each course to enable me to give the time to each of my clients. When you join one of the 8 week courses, as a minimum, you will get:
- Invitation to group WhatsApp for support (optional)
- Recipe ideas
- 1 hour minimum consultation session every week to keep you on track and supported – recorded and accessible to you for 6 months after the programme has finished
- Access to my Clinic Toolkit for your progress tracking and assessments
- UNIQUE TO YOU plan and support – currently delivered virtually due to COVID restrictions.
- Client discounts, including supplements, any further consultation, webinars etc.
The course dates for this 8-week programme are as follows:
Monday 1st February – 28th March 2021
Tuesday 4th May – 29th July 2021
Monday 6th September – 31st October 2021