Showing 3 Result(s)

Are You Getting Enough Shut-Eye? The Importance of Quality Sleep for Your Health and Well-Being

Are you struggling to get enough quality sleep? Don’t underestimate the power of a good night’s rest. Regular, quality sleep is crucial for your overall health and well-being. From physical to mental health, sleep plays a vital role in our daily lives. Today, Iā€™m going to talk about (well, type about!) sleep and explore the benefits of getting enough shut-eye. I’ll also provide tips on how to improve your sleep hygiene for a better night’s rest.

Fill Your Basket with More Fresh and Less Ultra-Processed: A Guide to Healthy Eating in the UK

In the UK, ultra-processed foods make up a staggering 50% of the average grocery shop. These products are often high in fat, sugar, and additives, and have been linked to various health issues. I believe it’s important to understand the impact of ultra-processed foods on our health and how we can prioritize fresh, whole ingredients in our diets. Today we’ll talk about filling your basket with more fresh and less ultra-processed in the UK.