What’s Lurking in your gut? Find out what your tummy is telling you!

Your gut is often referred to as your ‘second brain’ and for a good reason. It is home to a complex ecosystem of bacteria, fungi, viruses, and other microorganisms collectively known as the gut microbiome. While the word ‘bacteria’ may sound alarming, not all bacteria are harmful. In fact, the majority of gut bacteria are beneficial and essential for your health.

The gut microbiome is involved in many vital functions, including digestion, metabolism, hormone production and protection against harmful pathogens. It also plays a role in regulating your immune system and producing essential vitamins and nutrients. However, when the balance of good and bad bacteria in your gut is disrupted, it can lead to various health problems and diseases.

So, what can disrupt the delicate balance of your gut bacteria? Poor diet, stress, antibiotics, and certain medications can all impact the diversity and abundance of gut bacteria. This can result in an overgrowth of harmful bacteria, leading to a condition called dysbiosis. Dysbiosis has been linked to a range of health issues, including constipation, bloating, diarrhoea, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), obesity, type 2 diabetes, and even mental health disorders.

The good news is that you have the power to influence the composition of your gut microbiome. By making simple lifestyle changes, you can optimise your gut bacteria and improve your overall health. Here are some tips to get you started:

1. Eat a diverse and balanced diet: Your gut bacteria thrive on a variety of foods, particularly fibre-rich fruits, vegetables, and whole grains. These foods provide the necessary nutrients for good bacteria to flourish. On the other hand, a diet high in processed and sugary foods can feed harmful bacteria and disrupt the balance in your gut.

2. Manage stress: Chronic stress can have a significant impact on your gut health. When you are stressed, your body releases hormones that can alter the composition of your gut bacteria. Incorporate stress-reducing activities such as meditation, yoga, or spending time in nature to help keep your gut bacteria in check.

3. Avoid unnecessary antibiotics: While antibiotics are essential for treating bacterial infections, they can also kill off good bacteria in your gut. Avoid taking antibiotics unless necessary, and if you do need them, make sure to replenish your gut with a good quality probiotic afterwards.  Not all probiotics are created equal, so if you need some help on this, give me a shout.

4. Consume probiotic-rich foods: Probiotics are live bacteria that provide numerous health benefits when consumed. Foods such as yogurt, kefir, sauerkraut, and kimchi contain probiotics and can help maintain a healthy balance of gut bacteria.

5.  Have a microbiome test: You can find out what bacteria secrets your gut is hiding, and how to reduce your risk of associated health risks by having a small sample of your poop tested.  The test gives you a full breakdown of the bacteria in your gut and a personalised diet guide based on your results.

Donā€™t wait for symptoms to appear, itā€™s time to invest in yourself and stop taking your body for granted! We do this for our cars, why canā€™t we do it for us?

Get in touch for more details. FREE 6-week full, personalised menu plan included in the microbiome test.

By proactively taking care of your gut bacteria, you are taking care of your overall health. Remember, a diverse and balanced gut microbiome is key to a healthy body and mind. So, pay attention to what’s lurking in your gut and make the necessary changes to optimise your gut bacteria. Your body will thank you for it.